*Individual Coaching Packages
**20% off all services
**Sale ends 1/31/26
**Use code 20%OFF at checkout
*Individual Coaching Sessions
**20% off all services
**Sale ends 1/31/26
**Use code 20%OFF at checkout
*Group Coaching Sessions
**20% off all services
**Sale ends 1/31/26
**Use code 20%OFF at checkout
*Individual Coaching Packages **20% off all services **Sale ends 1/31/26 **Use code 20%OFF at checkout *Individual Coaching Sessions **20% off all services **Sale ends 1/31/26 **Use code 20%OFF at checkout *Group Coaching Sessions **20% off all services **Sale ends 1/31/26 **Use code 20%OFF at checkout
What is Mental Health Coaching?
Mental health coaching is a collaborative, goal-oriented partnership that helps clients build mental resilience, improve emotional well-being, and achieve personal growth. Coaches guide clients in areas such as:
Managing stress and anxiety
Improving self-esteem
Creating healthy habits
Enhancing relationships
Achieving work-life balance
Mental health coaches typically work with clients who are mentally well but feeling stuck, overwhelmed, or out of alignment. The focus is on present patterns and future outcomes—not digging into the past.
Nurtured Roots History
With over 20 years of experience in the mental health field, I have had the privilege of working with individuals facing a wide range of mental health conditions. In 2022, I earned my MSN from DeSales University and became a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). My role as a prescriber has enabled me to guide patients beyond medication management, addressing factors such as gut health that can influence mental well-being. Many patients valued this comprehensive approach, expressing that they were accustomed to providers who focused solely on medication. This experience highlighted for me the critical need for coaching within the mental health profession.
As a PMHNP and mental health coach, I recognize that medication is not a universal solution for all mental health concerns. Achieving meaningful outcomes often requires setting clear goals and engaging in purposeful work to support personal growth and recovery.
At Nurtured Roots, we recognize and honor the unique biology and personal journeys of every individual. We believe there is no universal blueprint for lifestyle, nutrition, or exercise, and the same philosophy guides our approach to Mental Health Coaching. Whether you are seeking personalized one-on-one sessions, comprehensive coaching packages, or the support of a group setting, Nurtured Roots offers tailored services designed to empower and support your mental health goals.
Take the first step toward a healthier mind—contact Nurtured Roots Mental Health Coaching today to discover how our individualized services can help you thrive.
Services
For a free 30-minute health history review please follow the link to complete the Health History Assessment.
60-minute individualized coaching sessions that support your individual goals.
20% off FOR A LIMITED TIME ONLY
(Reg. $200). Now ONLY $160.00. This introductory DEAL will not last long. Discount applied at checkout.
**Offer expires 1/31/26
6 individual Mental Health Coaching sessions (For the price of 5 sessions)
SAVE an additional 20% off FOR A LIMITED TIME ONLY
(Reg. $1000.00). Now ONLY $800.00. This introductory DEAL will not last long. Discount applied at checkout.
**Offer expires 1/31/26
This 2-hour group coaching session offers additional opportunities to collaborate with peers along with your mental health and wellness coach. We prefer no more than 8 participants per group, which creates a more intimate setting, allowing for frequent contact between members and decreased anxiety symptoms.
(Groups with less than 4 participants will be asked to reschedule)
20% off FOR A LIMITED TIME ONLY
(Reg. 75.00). Now ONLY $60.00. This introductory DEAL will not last long. Discount applied at checkout.
**Offer expires 1/31/26
Reserve an appointment today
Experience unrivaled wellness and elevate your mental health journey by securing an appointment with our esteemed coach today. We promise a personalized approach tailored to meet your unique needs, ensuring your mental well-being is always our priority.
Register today and complete your initial health history form to SAVE AN ADDITIONAL 20% OFF your enrollment fee (including the 6-session Coaching Package). Offer ends 1/31/26. Don’t miss out! Enroll today!!!!
Enter code 20%OFF at checkout.
